Many of you have asked about MJ's wellness routine, so I thought I'd take some time to write it all down. If you know me, you know one thing about me: I love dogs. I always have. In fact, when I was two years old, I was bitten in the face by a dog. Even after that, I wasn't afraid. I went right back to loving them with my whole heart. To me, bringing a dog into your life is a commitment. When you choose to care for them, you do everything you can to give them the best life possible. So when...

Every morning on my walk, I glance across the same wheat field. It's become a quiet ritual. The changing colors, the way the wind moves through the stalks, the birds that seem to greet me each day. I look because it helps me arrive in the present. But this morning, something was different. The sunlight caught thousands—maybe millions—of tiny spider webs stretched between the stalks of wheat. I stopped in my tracks. How had I never seen them before? The webs hadn't appeared overnight. They had...

If you know me, you know I love beginnings. Give me a new hobby, a business idea, a creative project, or a healthy habit, and I'm all in. For at least a few days. Maybe a few weeks. If it were up to me, I'd start something new every week. The tricky part isn't getting excited. The tricky part is knowing whether I'll still want to be doing it a month from now. I've learned that if I'm not careful, I'll buy all the supplies before I've even decided if this new adventure is something I truly...