For years, I believed the "right" way to practice yoga was in a studio. You rolled out your mat in a beautiful room, followed the teacher's instructions, and left feeling accomplished. There is certainly value in that experience, and for some people, studio yoga is exactly what they need. But over the years, I've noticed something surprising. Many women become more consistent, more connected to their bodies, and more confident in their practice when they transition from a studio practice to a...

I recently found myself thinking about a question that seems simple on the surface but reveals something much deeper once you sit with it: Does an Apple Watch belong in yoga class? Over the years, I've heard a variety of opinions. Some people feel strongly that yoga should be a technology-free space. Others see no issue with wearing a smartwatch during practice. And as a yoga teacher, I've had a front-row seat to many different perspectives. I've seen all the stories that walk into class...

Lately I've been noticing a theme showing up in my life again. Noticing where I am giving from. Noticing where my energy is flowing. Noticing whether I'm sharing my resources from a place of fullness or from a place of depletion. And if I'm honest, this has been a lifelong lesson. For most of my life, I believed being responsible meant handling everything myself. Working harder. Doing more. Carrying the weight. Being the strong one. Maybe you can relate. Maybe you've been the person...