Jess King Yoga

Many of you have asked about MJ's wellness routine, so I thought I'd take some time to write it all down. If you know me, you know one thing about me: I love dogs. I always have. In fact, when I was two years old, I was bitten in the face by a dog. Even after that, I wasn't afraid. I went right back to loving them with my whole heart. To me, bringing a dog into your life is a commitment. When you choose to care for them, you do everything you can to give them the best life po

Every morning on my walk, I glance across the same wheat field. It's become a quiet ritual. The changing colors, the way the wind moves through the stalks, the birds that seem to greet me each day. I look because it helps me arrive in the present. But this morning, something was different. The sunlight caught thousands—maybe millions—of tiny spider webs stretched between the stalks of wheat. I stopped in my tracks. How had I never seen them before? The webs hadn't appeared ov

If you know me, you know I love beginnings. Give me a new hobby, a business idea, a creative project, or a healthy habit, and I'm all in. For at least a few days. Maybe a few weeks. If it were up to me, I'd start something new every week. The tricky part isn't getting excited. The tricky part is knowing whether I'll still want to be doing it a month from now. I've learned that if I'm not careful, I'll buy all the supplies before I've even decided if this new adventure is some

When students ask me what they really need for a home yoga practice, my answer is usually the same: You don't need everything. A consistent practice will always matter more than having the "perfect" equipment. That said, there are a handful of products I reach for again and again because they help make my practice more comfortable, more accessible, and more enjoyable. Whether you're just beginning your yoga journey or you've been practicing for years, these are the items I pe

If you've ever struggled with back pain, you know it isn't always about stretching more. Sometimes, what your body is really asking for is better support. I learned this lesson the hard way. After waiting tables for nearly 30 years, I experienced a tremendous amount of compression in my back. For a long time, I assumed the pain simply came with the job. But eventually I realized it wasn't just what I was doing—it was how I was doing it. I had very little awareness of how I wa

Have you ever noticed that sometimes the harder you try to get everything done, the more scattered you become? I certainly have. As a Manifesting Generator, I've spent much of my life believing the answer was simply to do more. More classes.More projects.More ideas.More checking things off the list. Goodness gracious do I LOVE checking things off a list! ✔️ (That little emoji is probably one of my most-used!) For years, I thought productivity meant staying busy. I believed th

For years, I believed the "right" way to practice yoga was in a studio. You rolled out your mat in a beautiful room, followed the teacher's instructions, and left feeling accomplished. There is certainly value in that experience, and for some people, studio yoga is exactly what they need. But over the years, I've noticed something surprising. Many women become more consistent, more connected to their bodies, and more confident in their practice when they transition from a stu

I recently found myself thinking about a question that seems simple on the surface but reveals something much deeper once you sit with it: Does an Apple Watch belong in yoga class? Over the years, I've heard a variety of opinions. Some people feel strongly that yoga should be a technology-free space. Others see no issue with wearing a smartwatch during practice. And as a yoga teacher, I've had a front-row seat to many different perspectives. I've seen all the stories that wal

Lately I've been noticing a theme showing up in my life again. Noticing where I am giving from. Noticing where my energy is flowing. Noticing whether I'm sharing my resources from a place of fullness or from a place of depletion. And if I'm honest, this has been a lifelong lesson. For most of my life, I believed being responsible meant handling everything myself. Working harder. Doing more. Carrying the weight. Being the strong one. Maybe you can relate. Maybe you'v

The sound of the waves rolling over the rocks, gently tumbling them over one another as the water receded back into the vast ocean, felt so symbolic to me. Fifty years of life—lessons shaping and smoothing my existence. Each rock held its own story… a perfect worry stone shaped just for my thumb, a crooked but perfect heart, a jagged edge where the water once caught on a stick. The clicking sound was mesmerizing. The rhythm, enchanting. A big swoosh of water… followed by a qu

I went to Barr Lake last Wednesday when the weather was perfect. We’ve come to that time of year when the absence of leaves reveals all the hidden nests tucked high in the branches and if you’re lucky, you catch a glimpse of a proud, regal bald eagle perched like a guardian in the trees. The colors were incredible. Deep siennas, warm golds, rich browns—all creating a stunning contrast against the glowing white snow-capped Colorado mountains and the blue, sparkling water. The

Understanding Human Design and Yoga When we talk about coming home to ourselves, it’s easy to imagine it as a mindset shift or a set of habits we need to implement. But the truth is simpler, deeper, and far more embodied: Human Design is the map that guides you home. Yoga is the vessel that carries you there. Human Design shows you the blueprint of your energy. It reveals how you’re meant to move, respond, create, rest, and express. This system illuminates the centers that ho

Someone posted a photo of the Northern Lights — only a few blocks away. I didn’t hesitate.I hopped up, pleaded with my son to pause his video game and come with me. He said, “If you see it, I might come.” So I threw on my jacket and drove down the street. At first, I could see just a faint blush of pink in the sky.I parked at the park and walked out into the open field, away from the lights of the town. When I lifted my phone — there it was. The Northern Lights.Glowing ribbon

Ever wondered why some yoga classes feel like pure bliss while others feel… kinda meh? When I first started practicing yoga, I found myself chasing the teachers who lit me up — the ones whose classes left me feeling grounded, inspired, and alive. And then there were others that just didn’t land. I’d walk out wondering why I felt disconnected, even though the poses were the same. When I discovered Human Design, everything clicked.It wasn’t just about the teacher or the style o

How often do we say, “If I only had more time?” or “There just aren’t enough hours in the day.” Isn’t it ironic that when Daylight Savings arrives, we often see it as an inconvenience — when, in truth, it offers us something rare and precious: one more hour. One more hour to walk with our dog.One more hour to share a soulful meal with someone we love.One more hour to move our beautiful bodies.One more hour to breathe in the crisp autumn air.One more hour to simply rest. M

The story is complicated — woven with threads of joy, frustration, and moments steeped in love. Feeling so lucky, so blessed… followed by the undeniable urge to throw a fit. Five sisters, two daughters. The weekend was full — dancing, celebrating, eating, laughing, crying, eye-rolling — all the things you’d expect from a gathering of Italian women. At one point, I found myself deep in conversation with my own heart — reminding myself to watch my tongue, to remember the

I went to Louisville today. As I drove into town on Highway 42, I spotted a book lying in the street; cover down, pages dancing in the...

Doing yoga at home can be a fulfilling experience. In your own space, you can practice without expectations or judgment. You can wear your pajamas, listen to your favorite playlist, and snuggle with your pets during savasana. Practicing yoga at home can also save you time and money. With consistency, you will see the benefits sooner than you think. Tips for Setting Up Your Home Yoga Practice Here are a few effective ways to set yourself up for success: 1. Create a Designated

The same theme kept coming up over and over again last week, “If it’s not right, tear it down and build it again.” We are so conditioned...

I sat with my two best friends for over 30 years, drinking wine, and looking at her collection of old pictures. Amidst her pictures was...