Jess King Yoga

How often do we say, “If I only had more time?” or “There just aren’t enough hours in the day.” Isn’t it ironic that when Daylight Savings arrives, we often see it as an inconvenience — when, in truth, it offers us something rare and precious: one more hour.   One more hour to walk with our dog.One more hour to share a soulful meal with someone we love.One more hour to move our beautiful bodies.One more hour to breathe in the crisp autumn air.One more hour to simply rest.   M

The story is complicated — woven with threads of joy, frustration, and moments steeped in love. Feeling so lucky, so blessed… followed by the undeniable urge to throw a fit.   Five sisters, two daughters.   The weekend was full — dancing, celebrating, eating, laughing, crying, eye-rolling — all the things you’d expect from a gathering of Italian women.   At one point, I found myself deep in conversation with my own heart — reminding myself to watch my tongue, to remember the

I went to Louisville today. As I drove into town on Highway 42, I spotted a book lying in the street; cover down, pages dancing in the...

How to set yourself up for a successful and consistent yoga practice at home. Doing yoga at home can be such a soul fulfilling...

The same theme kept coming up over and over again last week, “If it’s not right, tear it down and build it again.” We are so conditioned...

I sat with my two best friends for over 30 years, drinking wine, and looking at her collection of old pictures. Amidst her pictures was...

Fall is dripping in gold! Colorado will begin to glow next week in the high country and on the front range in just a few short weeks. The...

It’s easy to let fear, doubt, and worry creep in when your going after what you want in life. Taking a leap of faith takes courage and...

This past week I had the chance to visit my 98-year-old Great Aunty Anna! As I sat in her house, I had a moment where it seemed as if...

They say the first step is always the hardest one and I’d have to agree, but there are some other steps worth mentioning too. The step...

All the way to Savannah I was wondering if The Grey Restaurant would live up to the expectations I had lifted it too! I asked countless...

I’ve never been much of an adventurer! I’m pretty much a home body and I’ve always loved routine! Someone asked me once how I can stand...

I’ve always loved to write! It’s therapeutic for me. I have journals, upon journals, upon journals, of every stage of my life! Whoa! It's...

I love to create grand messes! I love to cook, bake, make random crafts, create art, make jewelry, ALL kinds of messes. My creative...

Sometimes you just have to keep moving in the direction that you want to go. This has been my theme lately. That, along with gentleness....

Yoga is a practice that takes time and attention. Just like baking you can’t rush it. You have to be willing to try, fail, and try again....

I have two great passions in life that keep me sane, keep peace in my heart and make me want to jump out of bed each morning and live my...

Contrary to popular belief there is a lot more to yoga than the poses. The poses or Asanas are just one of the 8 limbs of yoga. The first...

I knew yoga had some serious power when it started trickling into my profession..... waitress. I’ve been a waitress for 25 years. Yep 25....