I went to Barr Lake last Wednesday when the weather was perfect. We’ve come to that time of year when the absence of leaves reveals all the hidden nests tucked high in the branches and if you’re lucky, you catch a glimpse of a proud, regal bald eagle perched like a guardian in the trees. The colors were incredible. Deep siennas, warm golds, rich browns—all creating a stunning contrast against the glowing white snow-capped Colorado mountains and the blue, sparkling water. The air was the...

When we talk about coming home to ourselves, it’s easy to imagine it as a mindset shift or a set of habits we need to implement. But the truth is simpler, deeper, and far more embodied: Human Design is the map that guides you home. Yoga is the vessel that carries you there. Human Design shows you the blueprint of your energy — the way you’re meant to move, respond, create, rest, and express. It illuminates the centers that hold your power, the ones that ask for discernment, and the channels...

Someone posted a photo of the Northern Lights — only a few blocks away. I didn’t hesitate.I hopped up, pleaded with my son to pause his video game and come with me. He said, “If you see it, I might come.” So I threw on my jacket and drove down the street. At first, I could see just a faint blush of pink in the sky.I parked at the park and walked out into the open field, away from the lights of the town. When I lifted my phone — there it was. The Northern Lights.Glowing ribbons of fuchsia,...