A Gift Hidden in Daylight Savings

How often do we say, “If I only had more time?” or “There just aren’t enough hours in the day.”

Isn’t it ironic that when Daylight Savings arrives, we often see it as an inconvenience — when, in truth, it offers us something rare and precious: one more hour.

One more hour to walk with our dog.One more hour to share a soulful meal with someone we love.One more hour to move our beautiful bodies.One more hour to breathe in the crisp autumn air.One more hour to simply rest.

Maybe this isn’t an inconvenience at all.Maybe it’s a gift — an invitation to reset, to slow down, to realign with what truly matters.

This week in yoga, we’re exploring Prayer Twist (Parivrtta Utkatasana) — a grounding pose where the hips stay low, the legs strong, and the palms meet at the heart. It’s an inward-facing posture that cultivates focus, heat, and trust in your inner light.

Just like this seasonal shift, it reminds us that turning inward is not retreat — it’s renewal.