A 6-Week Yoga & Mindfulness Challenge As the days reach their longest and brightest, you're invited to pause, reconnect, and realign with what matters most. The Summer Solstice Reset is a flexible 6-week challenge designed to help you create sustainable habits that support your body, mind, and spirit. Rather than following a strict schedule, you'll choose practices that fit your life while building consistency through small, meaningful actions. Throughout the challenge, you'll be invited to: ~ Practice Sun Salutations daily (choose the style and number that feels right for you) ~ Complete 3 yoga practices each week ~ Explore a restorative pose each week and practice it 3 times ~ Listen to a guided meditation 4 times each week (or enjoy quiet meditation if you prefer) ~ Reflect through weekly journal prompts and check-ins Each Sunday you'll receive a new toolkit including yoga practices, restorative poses, meditations, and a weekly theme to guide your journey. This challenge isn't about perfection. It's about creating space, building momentum, and discovering what happens when you consistently show up for yourself. Whether you're looking to establish a yoga routine, reconnect with your practice, reduce stress, or simply move through the summer with more intention, this reset is designed to meet you where you are. Begins June 21st, 2026 Investment: $27 Join us as we align with the energy of the summer solstice and cultivate habits that help us feel more grounded, energized, and alive. 🌞 "The goal isn't to do more. The goal is to create a life you can fully participate in." — Jess King Yoga