Service Description

Supported Mat Yoga is a gentle, accessible mat-based practice designed to help you build strength, improve mobility and balance, and move with greater ease and confidence. We’ll use props such as a chair, blocks, straps, blankets, and the wall to provide additional support and make poses more comfortable and adaptable. You’ll have time to move mindfully, explore what feels right in your body, and choose variations that meet you where you are. This class is perfect for anyone who wants the benefits of a traditional mat yoga practice with a little more support, a slower pace, and plenty of options. You should be comfortable getting down to and up from the floor, although modifications will always be offered. All levels are welcome. No previous yoga experience is necessary.