top of page

Spiral back to yourself

I'm here to tell you that yoga is indeed what it's all cracked up to be! When you join me on this journey, you can expect compassion, inclusivity of ALL BODIES & AGES, and the beginning of a path back to yourself. It's not always easy, but it is always worth it.

IMG_1971.jpeg
Yoga

Yoga for YOUR body, on your time!

Drop your email to access a free 20 minute flow

Envision and Emerge 
6 weeks to a better you starting March 1st

Thanks for submitting!

Upcoming Events

  • Sunday Morning Yoga at Barr Lake
    Sunday Morning Yoga at Barr Lake
    Sun, May 05
    Barr Lake State Park, Nature Center
    May 05, 2024, 9:00 AM – 11:00 AM
    Barr Lake State Park, Nature Center, Barr Lake, Colorado, USA
    May 05, 2024, 9:00 AM – 11:00 AM
    Barr Lake State Park, Nature Center, Barr Lake, Colorado, USA
    All Levels Yoga Bring a mat and a water bottle Free with the Price of Admission to the Park
  • Flex and Sip: Brew Yoga
    Flex and Sip: Brew Yoga
    Sat, May 18
    Something Brewery
    May 18, 2024, 12:00 PM
    Something Brewery , 117 N Main St A, Brighton, CO 80601, USA
    May 18, 2024, 12:00 PM
    Something Brewery , 117 N Main St A, Brighton, CO 80601, USA
    Join us at Something Brewery on their beautiful patio in Downtown Brighton for Yoga and Beer!
  • Kid Yoga at Cherry Creek State Park
    Kid Yoga at Cherry Creek State Park
    Mon, Jun 10
    Cherry Creek State Park
    Jun 10, 2024, 1:00 PM – 1:30 PM
    Cherry Creek State Park , 4201 S Parker Rd, Aurora, CO 80014, USA
    Jun 10, 2024, 1:00 PM – 1:30 PM
    Cherry Creek State Park , 4201 S Parker Rd, Aurora, CO 80014, USA
    Meet at the campground amphitheater for a fun class all about bugs! We'll move our bodies and use songs and games to learn yoga and breath work!
  • Yoga on the Beach
    Yoga on the Beach
    Sat, Jun 29
    Cherry Creek State Park
    Jun 29, 2024, 12:00 PM
    Cherry Creek State Park , 4201 S Parker Rd, Aurora, CO 80014, USA
    Jun 29, 2024, 12:00 PM
    Cherry Creek State Park , 4201 S Parker Rd, Aurora, CO 80014, USA
    Yoga on the swim beach at Cherry Creek State Park. Free with the price of admission to the park.
  • Yoga on the Beach
    Yoga on the Beach
    Sat, Jul 06
    Cherry Creek State Park
    Jul 06, 2024, 10:00 AM
    Cherry Creek State Park , 4201 S Parker Rd, Aurora, CO 80014, USA
    Jul 06, 2024, 10:00 AM
    Cherry Creek State Park , 4201 S Parker Rd, Aurora, CO 80014, USA
    Yoga on the swim beach at Cherry Creek State Park. Free with the price of admission to the park.
  • Flow and Flowers
    Flow and Flowers
    Sat, Jul 13
    Wozani Farms
    Jul 13, 2024, 10:00 AM – 11:30 AM
    Wozani Farms , 5906 Godding Hollow Pkwy, Longmont, CO 80504, USA
    Jul 13, 2024, 10:00 AM – 11:30 AM
    Wozani Farms , 5906 Godding Hollow Pkwy, Longmont, CO 80504, USA
  • Little Yogi's Farm Adventure
    Little Yogi's Farm Adventure
    Sat, Jul 27
    Wozani Farm
    Jul 27, 2024, 9:30 AM – 11:00 AM
    Wozani Farm , 5906 Godding Hollow Pkwy, Longmont, CO 80504, USA
    Jul 27, 2024, 9:30 AM – 11:00 AM
    Wozani Farm , 5906 Godding Hollow Pkwy, Longmont, CO 80504, USA
    Join us at Wozani Farm for a morning of nature-inspired fun.

On Demand Video Library

For the woman who feels like her body's strength is dwindling away.

For the woman who is looking for alternative options for a healthy body.

For the woman who is yearning for that hour to herself to forget every thing on her to-do list.

For the woman who is ready to spiral back to herself. For you, my friend, who wants to love and honor your body through the journey of yoga.