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Spiral back to yourself

I'm here to tell you that yoga is indeed what it's all cracked up to be! When you join me on this journey, you can expect compassion, inclusivity of ALL BODIES & AGES, and the beginning of a path back to yourself. It's not always easy, but it is always worth it.

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Yoga

Yoga for YOUR body, on your time!

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Virtual Library 

For the woman who feels like her body's strength is dwindling away.

For the woman who is looking for alternative options for a healthy body.

For the woman who is yearning for that hour to herself to forget every thing on her to-do list.

For the woman who is ready to spiral back to herself. For you, my friend, who wants to love and honor your body through the journey of yoga.

Weekly Classes

Weekly Classes

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“Boundaries are not to keep people out of your life, boundaries are to keep YOU in your own life!”

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