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Spiral back to yourself

I'm here to tell you that yoga is indeed what it's all cracked up to be! When you join me on this journey, you can expect compassion, inclusivity of ALL BODIES & AGES, and the beginning of a path back to yourself. It's not always easy, but it is always worth it.

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Yoga

Yoga for YOUR body, on your time!

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Upcoming Events

  • Yoga on the Acres
    Yoga on the Acres
    Fri, Sep 13
    Salt and Acres
    Sep 13, 2024, 5:00 PM – 6:00 PM
    Salt and Acres , 9490 Co Rd 25, Fort Lupton, CO 80621, USA
    Sep 13, 2024, 5:00 PM – 6:00 PM
    Salt and Acres , 9490 Co Rd 25, Fort Lupton, CO 80621, USA
    Join us for an afternoon of zen followed by a handcrafted cocktail or lovely glass of wine.
  • Flow and Flowers
    Flow and Flowers
    Sat, Sep 14
    Wozani Farms
    Sep 14, 2024, 10:00 AM – 11:30 AM
    Wozani Farms , 5906 Godding Hollow Pkwy, Longmont, CO 80504, USA
    Sep 14, 2024, 10:00 AM – 11:30 AM
    Wozani Farms , 5906 Godding Hollow Pkwy, Longmont, CO 80504, USA
  • Sunday Morning Yoga at Barr Lake
    Sunday Morning Yoga at Barr Lake
    Sun, Sep 22
    Barr Lake State Park
    Sep 22, 2024, 9:00 AM – 11:00 AM
    Barr Lake State Park , 13401 Picadilly Rd, Brighton, CO 80603, USA
    Sep 22, 2024, 9:00 AM – 11:00 AM
    Barr Lake State Park , 13401 Picadilly Rd, Brighton, CO 80603, USA
    All Levels Yoga Bring a mat and a water bottle Suggested donation with the Price of Admission to the Park Price of admission to the park is $10 unless you purchased an annual State Parks Pass with your vehicles registration.
  • Align, Transform, Reset.... Fall Solstice Yoga Retreat  2024
    Align, Transform, Reset.... Fall Solstice Yoga Retreat  2024
    Tue, Sep 24
    Colorado Peak 8
    Sep 24, 2024, 12:00 PM – Sep 27, 2024, 12:00 PM
    Colorado Peak 8, 1627 Ski Hill Rd, Breckenridge, CO 80424, USA
    Sep 24, 2024, 12:00 PM – Sep 27, 2024, 12:00 PM
    Colorado Peak 8, 1627 Ski Hill Rd, Breckenridge, CO 80424, USA
    Where nature and luxury collide!

Virtual Library 

For the woman who feels like her body's strength is dwindling away.

For the woman who is looking for alternative options for a healthy body.

For the woman who is yearning for that hour to herself to forget every thing on her to-do list.

For the woman who is ready to spiral back to herself. For you, my friend, who wants to love and honor your body through the journey of yoga.

“Boundaries are not to keep people out of your life, boundaries are to keep YOU in your own life!”

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Yoga Liability Waiver
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